Category Archives: Anger Management

Anger is only an emotion. It is neither good nor bad. But inappropriately expressed anger is a problem that Inner Change Counselling, which Mind Renewal offers, can help. Throughout the session(s), I ask scaling questions so that you yourself will notice the change within you, not just because you think so, but because you KNOW so.

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Anger management for children.

Anger management for children differs from anger management for adults. There is an even greater need to use experiential learning approaches for children. This might be role play, art therapy, sandplay therapy and so on. Furthermore, parental support is vital. … Continue reading

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Anger Management

If you are seeking an answer to the question “how to control anger”, you are probably asking the wrong question. The term anger management, as a goal to be achieved, is an unsatisfactory term because  it is a goal that … Continue reading

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Does hypnosis work?

Quit smoking. Weight loss. Anxieties. Phobias. Anger management. For all kinds of reasons, people are turning to hypnosis as some sort of a ‘magical’ cure  in which it is perceived that the hypnotists waves a magic wand, more like a … Continue reading

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The intrigues of psychotherapy research: what works and for whom?

Depression. Anxiety. Anger. Grief. Trauma. Stress. Eating Disorders. Weight Loss, Addictions. People have all kinds of needs for psychotherapy. For the consumer, it seems a daunting task to choose the right therapy. Needless to say, most people would want to … Continue reading

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Myths and truths about hypnosis.

People are always intrigued about hypnosis, hypnotism or hypnotherapy. Even these three terms are baffling to many. There is no clear distinction between hypnosis and hypnotism, both terms having been derived from 19th century physician and pioneer of hypnosis James … Continue reading

Posted in Alcoholism, Anger Management, Anxiety Attacks, Bulimia/Anorexia, Chronic Pain Management, Depression, Drug Addiction, Drug/Substance Abuse, Fear of flying, Gambling, Grief, OCD Obsessive Compulsive Disorder, Panic Attacks, Parenting Issues, Performance Anxiety, Phobia, PTSD, Public Speaking, Quit Smoking, Relationship Problems, Self Harm, Self-Esteem, Sexual Dysfunction, Sports Perfomance, Uncategorized, Weight Loss | 2 Comments

Anger management? Just get rid of unhealthy anger!

Most of us think of anger as being a problem. But anger is a natural emotion which everyone experiences. Anger per se is not the problem, but your reaction to the feeling of anger, if inappropriate to the context or … Continue reading

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Anger Management

I prefer to call it anger normalisation. Anger in itself is not a problem. It is a natural human response. However, what we do with the anger is the problem. Usually, we tend to vent it on the very people … Continue reading

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