Author Archives: Sophie Firmin

Get slim, not lose weight!

Do you talk to yourself? I bet you do. We all ‘talk’ to ourselves, whether out loud, or most often, in our heads. One of the modern ‘discoveries’ in talk therapies, is that the language a therapist uses, has an … Continue reading

Posted in Weight Loss | 2 Comments

Anger management? Just get rid of unhealthy anger!

Most of us think of anger as being a problem. But anger is a natural emotion which everyone experiences. Anger per se is not the problem, but your reaction to the feeling of anger, if inappropriate to the context or … Continue reading

Posted in Anger Management | 1 Comment