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Author Archives: Sophie Firmin
Get slim, not lose weight!
Do you talk to yourself? I bet you do. We all ‘talk’ to ourselves, whether out loud, or most often, in our heads. One of the modern ‘discoveries’ in talk therapies, is that the language a therapist uses, has an … Continue reading
Posted in Weight Loss
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Anger management? Just get rid of unhealthy anger!
Most of us think of anger as being a problem. But anger is a natural emotion which everyone experiences. Anger per se is not the problem, but your reaction to the feeling of anger, if inappropriate to the context or … Continue reading
Posted in Anger Management
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